Winners of Professional Women's Toastmasters! (Left to right: Best Evaluator, Best Table Topics, Toastmaster, and (me!) Best Speaker)
Last Thursday at my Toastmasters meeting, I told the story of how I got into yoga (YouTube vlog coming!) and although I "escaped," many of us still live a busy world where we spend long hours hunched over a desk with our eyes focused on the computer screen for most of the day.
As a mobile yoga studio, my goal is to bring yoga directly to the people who need it most. Employees are suffering at their desk every day. I was this person; I understand the stress of the work demands and how that translates to your body. I believe that work stress disrupts the human body and mind and if we continue to do this to our bodies day in and day out, we need to find a way to reset and heal if we intend to live healthy, productive lives.
Corporate wellness, bringing yoga and meditation into the workplace, has numerous benefits:
Relief in physical pain, such as, neck/shoulder pain, lower back pain, carpal tunnel syndrome
Improvement in focus and concentration
Better clarity for decision-making
Decrease stress-related issues such as migraines
Better teamwork and collaboration
Move the office furniture for yoga! Down Dog is great to stretch the shoulders and hamstrings! (Photo: Google)
Who doesn't want those benefits?! Do you have questions about bringing yoga and meditation into your office? Contact me for your complimentary 30 minute consultation!
Love and light,