Not ready for a class?

Can't find time in your schedule?

Schedule a private session for a

personalized yoga experience

that fits your schedule and your unique body.

If you are interested in working 1-on-1 with me,

please complete the below application.

Skype sessions also available.

Weekly

Class

Offerings

In additional to Yoga Therapy and Ayurveda, I also offer Vinyasa Yoga.

This format is perfect for beginners or experienced yogis who want a simple yoga class that is constantly flowing and based on the connection with the breath and physical body alignment.

 

SLOW FLOW YOGA

Tuesdays 6 – 7 pm

Total Woman Gym + Spa Baldwin Hills, Los Angeles, CA

Connect with the breath and find balance between the body and mind. Learn the basics of body alignment and gain better strength and flexibility by holding classic yoga postures using blocks and straps. Great way to build balance and focus. Beginners welcome.

 

SIGN UP HERE

VINYASA FLOW YOGA

Tuesdays 7 – 8 pm

Total Woman Gym + Spa Baldwin Hills, Los Angeles, CA

 

Challenge the body to flow through yoga sequences including postures that stretch and strengthen the muscles around the spine, the legs, the arms, basically the entire body! Class will move quickly and will lead to a “fun” peak pose at the end. Intermediate level.

 

SIGN UP HERE