JOIN THE HANG HEALTHY CIRCLE
LET'S DISCUSS THE REAL THINGS
Join Laurie -- a Certified Yoga Therapist, Motivational Speaker, and Community Organizer on a 8-week guided adventure through the Hang Healthy Circle!
limited spots available to ensure robust support
join the hang healthy circle community!
Check out the Game Plan below, and don't hesitate to send over any questions!
THIS GROUP IS DESIGNED for those of us who are "richly scheduled" to learn yoga and other self-care practices, to take steps in living a more vibrant and self-aware life, and how to cultivate your tribe. You know you need to take care of yourself if you want/need to take care of others. It's your year to learn priorities!
SLOWING DOWN IS HARD WHEN YOU LOVE THE GAS PEDAL. Of course you are driven and want to accomplish things. There are so many things that you can do! Although there is likely little leftover for yourself, you're 'doing ok' and committed to doing it all again tomorrow.
MAY IS THE TIME TO TONE THE MIND AND THE BODY. Inside-out alignment through the practice of yoga postures will help to train your mind, reduce your stress, and the better you feel, the more you can be present for your moments! How could you say no to that?
PRACTICE SAFELY FROM YOUR HOME, ANYTIME YOU CAN.
I EMPOWER YOU to have confidence on the mat, and love yourself using what you have. I will teach you how to modify poses with the use of a chair, wall or even pillows and books.
LET'S BREAK DOWN EACH POSE to learn that all parts are connected and all energies intersect somewhere. The journey is much more than the destination.
THE CIRCLE IS ENDLESS. Laurie and the Hang Healthy Circle will keep you accountable! No more stress of going to a studio! With my experience, resources, and community you'll have everything you need to achieve your goals.
CONSISTENTLY SHOWING UP FOR YOURSELF will spill into all aspects of your life. You will start to learn to accept yourself, put timelines on your dreams, and increase your happiness.
These basic techniques can help with your posture, your athletic ability, and perhaps add a few more years to your life. By reducing stress, which is the biggest epidemic of our times, you are helping your body to work more efficiently.
ok here is the game plan. feel free to email me with any questions
8+ Weeks of support preparation - yoga basics
Prep week will begin on April 20, 2020
All resources will be emailed + you'll gain access to the FB group
Our Hang Healthy Circle will begin on Friday, May 1st, and end on Sunday May 31st
1 week of acclimation through Wednesday, June 10
email-a-day to keep you from strayin'
YOU WILL GET AN EMAIL A DAY FOR THE HANG HEALTHY CIRCLE WHICH WILL COVER:
What you may be feeling on this day
Inspiration insight from all kinds of humans
Foods to include in your diet today according to the science of Ayurveda
Mindful morsel: a tiny tip for the day that'll help improve posture, increase mindfulness, or take a moment to meditate on your Highest Self
hang healthy office hours
2 CALL TIMES/WEEK, times to be determined
CONNECT FACE TO FACE to change the pace. Online is great but I want to see your face!
Ask Me Anything - EMAIL ME to make a 10 minute appointment and ask me anything during office hours