Winners of Professional Women's Toastmasters! (Left to right: Best Evaluator, Best Table Topics, Toastmaster, and (me!) Best Speaker)

Last Thursday at my Toastmasters meeting, I told the story of how I got into yoga (YouTube vlog coming!) and although I "escaped," many...

Ayurveda is the oldest science in the world and it explains your body and the world around you as a mix of the five elements and other energetic factors. By considering the way you eat and live with the seasons, you can live more mindfully. Be striving for balance, we...

If you will be in Los Angeles, California on Monday, this blog is for YOU!

This partial solar eclipse should start at 9 am and peak at about 10:21 am. Check out this animation for how it will look. So cool!

Reasons why this Eclipse is important:

1. 1st Total Solar Eclipse...

We know that a day full of eating and sun can make going back to work very tedious. Why not try yoga to help with the recovery? Yoga has many benefits, including boosting your blood circulation, releasing muscle fatigue, and aiding in digestive discomfort. 

Table P...