Winners of Professional Women's Toastmasters! (Left to right: Best Evaluator, Best Table Topics, Toastmaster, and (me!) Best Speaker)

Last Thursday at my Toastmasters meeting, I told the story of how I got into yoga (YouTube vlog coming!) and although I "escaped," many...

Ayurveda emphasizes the flow within the natural world, including within your own body and mind. Vata, Pitta and Kapha are energetic forces that change our energy throughout the day, and if you understand these forces, you can tune into the natural rhythms of the world,...

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Yoga For Corporate Wellness

July 24, 2018

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