Winners of Professional Women's Toastmasters! (Left to right: Best Evaluator, Best Table Topics, Toastmaster, and (me!) Best Speaker)

Last Thursday at my Toastmasters meeting, I told the story of how I got into yoga (YouTube vlog coming!) and although I "escaped," many...

The alignment of the feet and lower body, is the foundation literally if we want to maintain good health. If you think about it, the lower body, the muscles of the feet and legs, and the ankle joint, guides and takes the weight of our entire body. It’s important to loo...

What is The Spine?

The spine is our body’s central support structure. It keeps us upright and connects the different parts of our skeleton to each other, such as the head, chest, pelvis, shoulders, arms and legs. Although the spine is made up of a chain of bones, it is...

Ayurveda emphasizes the flow within the natural world, including within your own body and mind. Vata, Pitta and Kapha are energetic forces that change our energy throughout the day, and if you understand these forces, you can tune into the natural rhythms of the world,...