Winners of Professional Women's Toastmasters! (Left to right: Best Evaluator, Best Table Topics, Toastmaster, and (me!) Best Speaker)

Last Thursday at my Toastmasters meeting, I told the story of how I got into yoga (YouTube vlog coming!) and although I "escaped," many...

The dictionary defines "stress" as "a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances."

We are getting stressed from unrealistic expectations from work, miscommunication with colleagues or family, or even straight-...

The alignment of the feet and lower body, is the foundation literally if we want to maintain good health. If you think about it, the lower body, the muscles of the feet and legs, and the ankle joint, guides and takes the weight of our entire body. It’s important to loo...