Winners of Professional Women's Toastmasters! (Left to right: Best Evaluator, Best Table Topics, Toastmaster, and (me!) Best Speaker)

Last Thursday at my Toastmasters meeting, I told the story of how I got into yoga (YouTube vlog coming!) and although I "escaped," many...

I had told a friend of mine that I wanted to detox and she suggested that I try her cleanse. This 7-day cleanse is designed to flush out toxins from the liver and gallstones from the gallbladder. She had sent me the recipe in French but I have it here for you in Englis...

This recipe is the perfect way to get your garlic, comfort food fix and it's completely plant-based! Try this simple and easy recipe and let me know what you think!

Ingredients:

For the Roasted Garlic Potatoes:

5 small potatoes

3 cloves garlic, minced

1/2 teaspoon dried thy...

The dictionary defines "stress" as "a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances."

We are getting stressed from unrealistic expectations from work, miscommunication with colleagues or family, or even straight-...