Winners of Professional Women's Toastmasters! (Left to right: Best Evaluator, Best Table Topics, Toastmaster, and (me!) Best Speaker)

Last Thursday at my Toastmasters meeting, I told the story of how I got into yoga (YouTube vlog coming!) and although I "escaped," many...

I had told a friend of mine that I wanted to detox and she suggested that I try her cleanse. This 7-day cleanse is designed to flush out toxins from the liver and gallstones from the gallbladder. She had sent me the recipe in French but I have it here for you in Englis...

This recipe is the perfect way to get your garlic, comfort food fix and it's completely plant-based! Try this simple and easy recipe and let me know what you think!


For the Roasted Garlic Potatoes:

5 small potatoes

3 cloves garlic, minced

1/2 teaspoon dried thy...

The dictionary defines "stress" as "a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances."

We are getting stressed from unrealistic expectations from work, miscommunication with colleagues or family, or even straight-...

Have you ever tried a cream that your friend swore by and it did nothing for you? Ayurveda emphasizes the importance of understanding your Mind-Body type because for great skin (and health!), there is no such thing as a "one-size-fits-all" solution.

What does that mean?


The alignment of the feet and lower body, is the foundation literally if we want to maintain good health. If you think about it, the lower body, the muscles of the feet and legs, and the ankle joint, guides and takes the weight of our entire body. It’s important to loo...

It's possible, trust me!

Ayurveda views the autumn season as light, hard, cool, dry, and rough. This environment takes a toll on our bodies and although we fear the feasting and heavy foods of the holiday season, it is natural for your body to crave these foods! To comb...

I am super excited to announce that I will be co-hosting my first Instagram challenge with my DIVA friend Hellena next week! (YES, Thanksgiving week!)

Isn't this bracelet gorgeous? What a beautiful Creation by Hellena!!  The bracelet is made with semi-precious stones to...

Ayurveda is the oldest science in the world and it explains your body and the world around you as a mix of the five elements and other energetic factors. By considering the way you eat and live with the seasons, you can live more mindfully. Be striving for balance, we...

The application of Yoga Therapy focuses on the needs of the individual and it meets that individual in their current, unique situation. Due to sedentary lifestyles, most new clients/students have weak upper body strength. Therefore, it is very important to gradually in...

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