Personalized Yoga Therapy & Ayurveda Program
with Laurie Hang Hutter, IAYT Certified Yoga Therapist
This Personalized Program is for you if...
You have an injury or health condition and want a therapeutic approach to your yoga practice.
You want to eat better and lose weight, and need someone to keep you accountable.
You are looking for a little extra attention to make sure you are moving through your poses safely.
You know that you need to take care of yourself but you need someone to come to you.
You want to start taking baby steps to improve your life, both mentally and physically.
How Does It Work?
Purpose of Program:
*To Discover Current Struggles & To Set Attainable Goals
*To Create a Personalized Program for Transformation
*To Become Accountable & Re-Assess Goals with Progress
*To Build a Solid Foundation For a Sustainable Home Yoga Practice
In-Person Session: 60-90 Minutes
Discussion & Assessment to Include:
Client's Current Mobility & Limitations
Client's Medical History
Client's Current Lifestyle
1-on-1 Yoga Therapy Sessions
In-Person Sessions: 60 Minutes
Session to Include:
Pranayama (Breathing Techniques)
Yoga Postures Adapted to Current Client Needs
Depending on Client Needs, the Program May Also Include:
*Ayurvedic lifestyle recommendations
*Aromatherapy for relaxation or increased energy
*Weekly check-in of 5-10 minutes
*Energy healing with semi-precious crystals
*Self-reflection with tarot card readings