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Personalized Yoga Therapy & Ayurveda Program

with Laurie Hang Hutter, IAYT Certified Yoga Therapist

This Personalized Program is for you if...

  • You have an injury or health condition and want a therapeutic approach to your yoga practice.

  • You want to eat better and lose weight, and need someone to keep you accountable.

  • You are looking for a little extra attention to make sure you are moving through your poses safely. 

  • You know that you need to take care of yourself but you need someone to come to you.

  • You want to start taking baby steps to improve your life, both mentally and physically.

How Does It Work?

Purpose of Program:
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*To Discover Current Struggles & To Set Attainable Goals

*To Create a Personalized Program for Transformation

*To Become Accountable & Re-Assess Goals with Progress

*To Build a Solid Foundation For a Sustainable Home Yoga Practice

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Initial Consultation

In-Person Session: 60-90 Minutes

 
Discussion & Assessment to Include:
Client's Current Mobility & Limitations
Client's Medical History
Client's Current Lifestyle
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1-on-1 Yoga Therapy Sessions

In-Person Sessions: 60 Minutes

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Session to Include:
Pranayama (Breathing Techniques)
Yoga Postures Adapted to Current Client Needs
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Depending on Client Needs, the Program May Also Include:
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*Ayurvedic lifestyle recommendations
*Aromatherapy for relaxation or increased energy
*Weekly check-in of 5-10 minutes
*Energy healing with semi-precious crystals
*Self-reflection with tarot card readings

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CLIENT TESTIMONIAL
 
"The breathing and yoga techniques that Laurie taught me are techniques that last a lifetime and in the short 6 sessions I saw her my pain is finally starting to improve. I now practice Ayurveda and yoga daily and it really helps relax my tension better than any painkiller or physical therapy that western medicine sent me too."
-Teri G.
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