Reduce your BACK and SCIATICA pain
with the HANG Method Program™.
Created & Designed by Laurie Hang
"After 6 sessions I saw Laurie my pain is finally starting to decrease. It really helps relax my tension better than any painkiller or physical therapy that western medicine sent me to."
"Setting aside a couple hours a week with Laurie has brought me back from the daily aches and physical limitations I tolerated as my new normal. She genuinely cares for my well-being and it shows."
Who is Laurie Hang?
Laurie Hang, known as "The Self-Care Guru" in Los Angeles, is a certified Yoga Therapist who helped many students to finally find relief from back and sciatica pain.
Through her extensive experience, Laurie Hang created The HANG Method, the Holistic Approach to Nourishing Growth, to support individuals of all ages ready to address the pain disrupting their life.
1,000+ hours teaching yoga to all levels
Certified Yoga Therapist
500-Hour Registered Yoga Teacher
30-Hour Yoga Therapy for Spinal Health Training
Creator & Designer of the HANG Method Program™
Founder of Hike to Yoga L.A
WHAT IS THE
HANG METHOD PROGRAM™?
Laurie Hang has worked with a wide range of physical discomforts and chronic diseases, helping individuals with all of sorts of body related issues, with a major focus on back and sciatica pain. All those years of practice allowed her to design and fine tune her own process, the HANG Method Program:
Move safely and at your own pace through the THREE STAGES of the HANG Method Program from Active Discovery to address tension and pain, to Power Up to strengthen the core and spine muscles, and to Charge & Recharge to integrate your learnings into your lifestyle
Monitor and improve the FIVE PILLARS of well-being of the Hang Method Program: Level of ENERGY, Level of RELAXATION, Quality of SLEEP, Feeling HEALTHY and Feeling HAPPY
Consistent practice over the course of TWELVE WEEKS is KEY, and weekly sessions combine in Breathing techniques to center the mind, Yoga postures adapted to your unique body and Learning daily self-care practices to adapt into your lifestyle
3 STAGES, 5 PILLARS, 12 WEEKS:
WHO IS IT FOR?
THIS IS FOR YOU IF:
You are limited in movement & you are experiencing chronic pain, muscle soreness, body tension
Numerous office visits to medical professionals have NOT been able to ease your suffering long-term
You need someone to keep you accountable
THIS IS NOT FOR YOU IF:
You are unwilling to commit the time and energy to incorporate necessary changes into your life
You are not ready to engage in weekly 1-on-1 sessions with a trustworthy coach
You are horrified of the idea of stepping outside your comfort zone to become responsible for your own happiness