By Investing in Private Sessions with a Certified Yoga Therapist, You Are Putting Yourself First!

Who is this for?
  • You have an injury or health condition and need a therapeutic, personalized approach to your yoga practice.

  • You find it difficult to travel to your local yoga studio or yoga is inaccessible in your area.

  • You have a very demanding work schedule or travel frequently and need a teacher who can work with your schedule.

Laurie Hang

What do I need to get started?
  • Physical Space for a Yoga Mat

  • Commitment of Time and Energy Towards Self-Care

How is this different from a yoga class?
  • Consistency: By committing to (60- or 90-minute) sessions, 1x (or 2x) a week, at a time convenient for you in the comfort of your own preferred space, you will embark on a journey to a healthier you.

  • Adapted & Safe Yoga Practice: You will receive 100 percent attention and careful modifications. Your current needs, challenges and goals will be addressed.

"The breathing and yoga techniques that Laurie taught me are techniques that last a lifetime and in the short 6 sessions I saw her my pain is finally starting to improve. I now practice Ayurveda and yoga daily and it really helps relax my tension better than any painkiller or physical therapy that western medicine sent me too."
-Teri G.
What can you teach me?
  • How to develop greater strength, flexibility plus an ease and energy that will support your demanding lifestyle.

  • How to create space within the body and start to release the tension from bad posture and habits.

  • How to use breathing and meditation techniques that will enhance your ability to relax, shift your focus, and gain clarity.

  • That the perfect pose is not the goal, but the process can have the most powerful effect on your improvement and well-being.

  • By targeting specific areas such as the shoulders, neck, back, hips, hamstrings, and core strength, you will address issues related to your health and well-being, such as stress relief and insomnia.